Nutrition and Mental Health
Your nutrition choices have a profound impact on your mental well-being, influencing everything from your mood and energy levels to your…
Impact of Exercise on Depression
Learn how exercise can help alleviate
symptoms of depression and promote a positive mental state.
Medications for Depression
Depression medications work by restoring balance to brain chemicals that affect your mood, sleep, and daily functioning. You'll find…
Therapy for Depression
Therapy for depression offers you several effective treatment options, including cognitive behavioral therapy (CBT), interpersonal therapy,…
Coping With Depression
You can manage depression through a combination of proven strategies, including building a strong support system, maintaining daily self-care…
Research and Advances in Depression Treatment
Recent advances in depression treatment have expanded far beyond traditional antidepressants. You'll find breakthrough therapies like…
Technology’s Role in Managing Depression
Discover how technology, including apps
and virtual therapy, can help manage depression and improve mental health.
Depression in the Elderly
Learn how depression affects the elderly
and the specific treatments and support needed for older adults.
Suicide Prevention and Depression
Depression and suicidal thoughts can affect anyone, but you're not alone in this struggle. If you're experiencing changes in sleep,…
Depression and Relationships
Depression can greatly impact your relationship, affecting both emotional connection and daily interactions with your partner. You'll…