Historical Perspectives on Mental Health
Explore the history of mental health
treatment and societal views on mental illness throughout the ages.
What Is Mental Health?
Your mental health is the cornerstone of how you think, feel, and handle life's ups and downs. It's your emotional, psychological, and…
Nutrition and Mental Health
Your nutrition choices have a profound impact on your mental well-being, influencing everything from your mood and energy levels to your…
Impact of Exercise on Depression
Learn how exercise can help alleviate
symptoms of depression and promote a positive mental state.
Medications for Depression
Depression medications work by restoring balance to brain chemicals that affect your mood, sleep, and daily functioning. You'll find…
Therapy for Depression
Therapy for depression offers you several effective treatment options, including cognitive behavioral therapy (CBT), interpersonal therapy,…
Coping With Depression
You can manage depression through a combination of proven strategies, including building a strong support system, maintaining daily self-care…
Attention Deficit Hyperactivity Disorder (ADHD)
ADHD is a neurodevelopmental condition that affects your ability to focus, control impulses, and manage daily tasks effectively. You might…
Post-Traumatic Stress Disorder (PTSD)
PTSD is a challenging mental health condition that can develop after you've experienced or witnessed a traumatic event. You might notice…
Obsessive-Compulsive Disorder (OCD)
Obsessive-compulsive disorder (OCD) is a mental health condition where you'll experience persistent, unwanted thoughts (obsessions) that…